Glute exercises are only half the recipe for a spankable butt. The real secret ingredient in the recipe for rounded Glute Muscles and...

How often do you find yourself thinking about something you want but say "It's too expensive"? In some cases, this may be the smart thing...

Hey everyone! So, lately I have been thinking about how I've been slacking on sharing content lately, when it dawned on me...how have I...

One of the most common themes I see/hear with new clients or new people to the gym is "I have no idea what to do when I get to the gym."...

Since I once struggled with this, and I know many of you do as well, I wanted to write few quick tips on ways to find your motivation...

Because I love everyone who is interested enough in my life to read my blog. Because I want everyone to know the TOP SECRET - SECRETS to...