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🍑 The Booty Builder Blueprint

Your step-by-step guide to rounder, stronger, juicier glutes—without the guesswork.

Inside this free guide, you’ll get the exact workouts I program for clients (and myself) to build sculpted, lifted cheeks that pop in leggings.
These are the staple moves I swear by every week—backed by biomechanics, made for curves.

🔗 What’s inside:

  • The Booty Builder Workout – Your go-to glute day formula with exercises that actually target your peach.

  • The Booty Brain Builder – A sexy glute activation flow that fires up mind-muscle connection and wakes up sleepy buns before you lift.

  • Video demos + form cues for every single move, so you feel confident and connected during every rep.

Whether you're new to strength training or ready to level up your lower body days, this guide will have you feeling the burn and seeing the gains.

Strong, round, and magnetic? That’s the vibe.

Grab it free and get ready to train like a woman who lifts with purpose and leads with her glutes. 🍑✹

Booty Blueprint

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